![]() This type of fat contains two or more double bonds between its carbons. They are recommended over saturated fats, as they are thought to reduce bad cholesterol. The main food sources you can obtain them from are olive oil, avocados, peanut oil, sunflower oil, and canola oil. This type of fat contains only one double bond in its structure. If they are not hidden inside a food, unsaturated fats are liquid at room temperature because of having both, single and double bonds in their structure. They are mostly found in plant-derived products such as sunflower oil, flaxseed oil, avocados, nuts, and whole grains. ![]() Unsaturated fats are known as ‘good fats'. Studies have found that eating foods high in trans fats can rise the levels of harmful cholesterol in our blood, as well as cause inflammation, which is linked to increased heart disease risk. It also protects them from becoming rancid, which is why trans fats tend to be used to extend the expiration dates of processed foods. This increases their stability and makes them more solid. Hydrogenation adds hydrogen to liquid healthy oils. Trans fats are created by a chemical process called hydrogenation. Other fats associated with health risks are trans fats. Therefore, it is important to limit the amounts consumed per day and opt for unsaturated forms of fat. The role of saturated fats on health has been widely analyzed, where studies have shown that consuming excessive amounts of these fats may raise cholesterol levels, and in the long term, increase heart disease risk by promoting blood clotting. Saturated fats have only single bonds in their atoms. They are solid at room temperature and are not susceptible to oxidation, or to turning rancid when exposed to air. Saturated fats are known as ‘bad fats.’ They are mostly found in animal-derived products such as butter, meat, whole milk and tropical oils such as palm oil or coconut oil. Fat is crucial for the maintenance of the cells in our body, our hormones, and for proper brain function. This macronutrient is actually one of the body’s main energy sources. But no need to scream in despair and cut it out of your diet completely. The most controversial f-word in the world: fat. Keep reading to know what they do apart from supplying energy. At the energy level, lipids give the most energy (9kcal per gram of lipid), followed by proteins and carbohydrates that give the same amount of energy (4kcal per gram). Macronutrients are known as energy providing nutrients but can also be part of the building block of cell components. Vitamins and minerals make up the micronutrients, tiny essential molecules that do a lot of good! Macronutrients are fats, proteins, carbohydrates, and fiber. Macronutrients are required in large quantities and micronutrients in relatively small quantities. Nutrients are classified into macronutrients and micronutrients, macro's and micro's in short, related to the quantity used. Your body is continuously breaking down and building up a wide variety of proteins, but to do that it needs amino acids and 9 are called essential amino acids because they can only be supplied by food. There are many types, some are essential and cannot be produced by the body itself and some can be made from precursors within the body. Nutrients have various roles: to produce energy, create building blocks and help with special cellular functions. Nutrients are all the compounds in food that are used directly, or indirectly with the help of bacteria, by your body to perform its amazing functions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |